Mental Health Toolbox

Mental Health Toolbox

September is Suicide Prevention Awareness Month

Mental health matters every day, yet too often it is pushed aside until a crisis appears. This September, during Suicide Prevention Awareness Month, we are introducing the C+FS EAP Mental Health Toolbox. This is a simple, practical set of resources to help you care for yourself and those around you. The toolbox is designed to make mental health part of daily life, with small steps that are realistic at both home and work.

You will find daily calendar reminders that you are able to download to your calendar that will place a gentle suggestion on your schedule, encouraging moments of mindfulness, gratitude, and connection. You will also find printable one-pagers, including a September action calendar and a guide on how to support a friend, colleague, or family member when you are worried about their well-being. We are also featuring our “Week of Mindfulness” sessions, a series of five community-led meditations offering guidance and support in building meditation skills.  Each resource is meant to make awareness accessible, something you can glance at quickly and put into practice right away. Finally, you will find a link to register for this month’s featured Webinar, Mental Health Basics.  This webinar is designed to consider common warning signs of distress and explore practical ways to start a supportive conversation, connect someone with resources, and reduce stigma around reaching out for help. Together, we can create a community where no one has to struggle alone.

The goal is not only to raise awareness about suicide prevention, but also to promote everyday mental wellness that helps prevent people from reaching a crisis point. Whether it is taking two minutes to breathe, sending a note of thanks, or learning how to start a caring conversation, these small steps build strength and resilience.

By downloading the reminders or posting the printables, you are helping create a culture that says: “Mental Health is a Priority”. Together, we can reduce stigma, increase support, and save lives, one day and one action at a time

Download and take action:

Download The Daily Mental Health Reminders to your Calendar

Directions: Download the .zip file and then open this file. Next, provide permission to import these reminders to your calendar. 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

Meditation Playlist: 15-minute Meditations

 

Core Member Services

  • Counseling Sessions

    EAP provides confidential counseling to members and their household members to assist in solving personal, family and work-related problems. Counseling services include assessments, short-term counseling and community referrals. Counseling is available to anyone who lives with the covered employee.

  • Legal Consultation

    EAP will connect members with a local attorney who can answer basic legal questions and provide free confidential consultation. If it is necessary for a member to retain legal counsel, our service will assist with making a referral.

  • Financial Consultation

    Meet with a financial counselor to review budgeting advice, suggestions for positive spending habits, creditor repayment plans, student loan consolidation, and much more. Members and counselors will work as a team to determine the best plan to achieve your financial goals.

  • CHILDCARE CONSULTATION

    We maintains a relationship with the Child Care Resource Network to provide child care referrals and support to members and their household. The CCRN monitors the registration of licenses for providers and advocates for high quality, accessible care. They can also provide information on parenting education and other family services.

  • Nutrition Services

    A Registered Dietician or Holistic Health Coach can provide members with professional consultation regarding nutrition concerns including diet, weight management, allergies and food sensitivities as well as meal planning.

  • ELDERCARE CONSULTATION

    We will connect employees with reliable services and resources for both the senior needing support and the caregiver.  Information will be provided about: caregiver resources, home care options, classes for those helping older relatives or friends, navigating Medicaid/Medicare/Social Security and other benefits.

  • MEDIATION AND CONFLICT RESOLUTION

    When people disagree with one another, there are options besides fighting or walking away. Mediation and conflict resolution can help. We partner with Child & Family Services Center for Resolution and Justice to provide mediation.  In more than 75% of the cases mediated, parties reach agreement, avoiding stress and costly legal expenses. Workplace mediation and conflict resolution can serve as a proactive approach to preventing litigation and promoting a healthier work environment.

  • REFERRAL NETWORK

    If it is determined that a member will need further or more specialized services, the EAP counselor will make arrangements for referral and follow-up service to the most appropriate level of care in the community. We have a well developed network of affiliates with whom we work regularly to provide seamless care to our clients.