Self Care and Stress Reduction Resources

Self Care and Stress Reduction Resources

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EAP NEWSLETTERS

EAP WEBINARS

LOCAL RESOURCES

C&FS EAP: If you would like some support in creating a plan for wellbeing, call EAP and we will schedule a session with an EAP Counselor to discuss self care as part of your EAP benefit.

THE HIMALAYAN INSTITUTE

MENTAL HEALTH ADVOCATES OF WNY:

UNIVERSITY AT BUFFALO SCHOOL OF SOCIAL WORK: Self-Care Starter Kit


SELF CARE ASSESSMENTS

Below are links to tools and assessments that assess self-care as well as worksheets to develop a self-care routine. These worksheets and assessments are intended to be used as a tool to explore your self-care needs and are found to be best practices in the social work field. After completing the assessment and worksheet, and you feel like you need assistance with your self-care routine, please consider setting up an appointment with an EAP counselor to discuss your results. Please call 716-681-4300 or SUBMIT A REQUEST HERE. A counselor can help you understand the results and provide options for care.

If at any time you are having thoughts of harming yourself, please call the following: the main EAP number, 716-681-4300 to speak with an EAP counselor, the National Suicide Prevention Hotline at 1-800-273-TALK, or text “MHA” to 741-741 to talk to a trained counselor from the Crisis Text Line.

Self-care Assessments:

Emergency Self-care Worksheet:   http://socialwork.buffalo.edu/content/dam/socialwork/home/self-care-kit/emergency-self-care-worksheet.pdf

Maintenance Self-care Worksheet:  http://socialwork.buffalo.edu/content/dam/socialwork/home/self-care-kit/my-maintenance-self-care-worksheet.pdf

Maintenance Self-care Transcript: http://socialwork.buffalo.edu/content/dam/socialwork/home/self-care-kit/transcript-maintenance-self-care-worksheet.pdf


JOB STRESS RESOURCES

ONLINE RESOURCES
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