Employee Communications

Employee Communications

EAP provides regular newsletters and communication to raise awareness and provide solutions for common issues employees face. We pay close attention to trending issues around Western New York so that the topics we cover stay relevant and helpful to you!

During the Covid-19 Crisis, C&FS EAP is focusing on providing free webinars and other resources to support you and your family – please see our Helpful Resources page for a curated list of topics and resources that we know and trust. We will be re-introducing our regular newsletter when the current crisis is over; see below for links to our previous newsletters.



November 2021: Holiday Edition: Self-Care

The Benefits of Caregiving

Mindful Moment: You are NOT Alone

Mindful Moment: Maximizing Your Energy Levels

Mindful Moment: Your Mental Health Story Matters

Mental Health Awareness Month 2021 Newsletter

Mindful Moment: In the Moment Support

Mindful Moment: We Are Stronger Together

Mindful Moment: Consider an Act of Kindness Today

Mindful Moment: Physical Distancing and Social Isolation

Transitioning to School in Fall 2020: Keep the Focus on Skills

August 2020 Mindful Moment: Should you quit tobacco cold turkey?

Assisting Co-Workers and Employees during the COVID-19 Changes

Learn more about how to manage your reactions to stress – lets care for ourselves and others during this time of uncertainty!

EAP is debuting new telehealth services – click to get more information about how you can get support through video or telephonic counseling.

March 2020 Employee Newsletter

February 2020 Mindful Moment

January 2020 EAP Benefits Reminder

December 2019 Newsletter: Making the Most of Teamwork

October 2019 Newsletter: Shining a Light on Postpartum Depression

September 2019 Newsletter: 3 Tips for Handling Burnout

August 2019 Newsletter: When Vaping Hits Home

July 2019 Newsletter: Is Your Cell Phone Bad for Your Health?

June 2019 Newsletter: Organizing Your Home Without Getting Overwhelmed

May 2019 Newsletter: Building Your Plan for Wellbeing

April 2019 Newsletter: Honestly Communicating with Your Supervisor

March 2019 Newsletter: Handling Substance Abuse in the Workplace

February 2019 Newsletter: Understanding the Stresses and Barriers that Impact Our Lives

January 2019 Newsletter: EAP Employee Benefit Reminder

December 2018 Newsletter: Focusing on the Joy of Holiday Giving

November 2018 Newsletter: How to Support Co-Workers Experiencing Domestic Violence

October 2018 Newsletter: Communicating through Conflict

September 2018 Newsletter: 3 Safety Tips for Staff Working in the Community

August 2018 Newsletter: Why Social Wellness Matters

July 2018 Newsletter: Suicide Prevention for Those in Crisis

June 2018 Newsletter: Coping Through Trauma – Getting the Support You Need

May 2018 Newsletter: What Message are you Sending? 6 Tips for E-mail Communications

April 2018 Newsletter: Internet Safety and Your Children

March 2018 Newsletter: Healthy Meal Planning for Busy Schedules

February 2018 Newsletter: Recognizing and Treating Seasonal Depression

January 2018 Newsletter-Annual Benefits Reminder

December 2017 Newsletter-Are You Ready to Quit? 4 Smoking Cessation Myths

November 2017 Newsletter-5 Easy Steps Towards Saving for the Future

October 2017 Newsletter-Working and Thriving in Anxious Times

September 2017 Newsletter-How to Handle High Conflict People

August 2017 Newsletter- 5 Ways to Improve Your LGBTQ Cultural Competence

July 2017 Newsletter- How Professional Development Impacts Your Wellbeing

June 2017 Newsletter- 4 Steps to Better Sleep Health

May 2017 Newsletter- Let’s Talk About Mental Health 

April 2017- How to Deal with Conflict: 5 Styles of Conflict Management

March 2017- Spring Into Sobriety: 4 Ways to Stay Sober this Spring

February 2017- 3 Simple Ways to Stay Healthy This Winter

January 2017- Giving Back To Our Troops: Supporting Veterans and Their Families in the Workplace

December 2016- Caring for the Caregivers

November 2016- Grief and the Holidays: Dealing with Loss during the Season of Joy

October 2016- Money Matters: 4 Steps Toward Financial Well-being

September 2016- Diversity Matters: Understanding Bias

August 2016- 5 Rules for Online Communication