Wellbeing Presentations

Wellbeing Presentations

Take some time to support your team’s wellness!

Employee wellbeing is vital for fostering a productive and positive work environment, as it enhances job satisfaction and engagement. Prioritizing wellbeing helps manage stress, reduce absenteeism, and improve overall performance. A focus on wellbeing also strengthens team cohesion and promotes a supportive workplace culture.

– Presentations are 1 credit unless otherwise noted

  • Age is Only a Number
  • Assessing your Health
  • Battling Burnout and Building Resilience
  • Breath and Mindfulness for Stress Reduction
  • Chair Yoga (Yoga at Your Desk)
  • Decoding on a Diet
  • Feel the Fear and Do It Anyway
  • Food Sourcing on a Budget
  • Fostering Resilience Through Self and Mutual Care
  • Garden of Growth (Interactive)
  • Healthy Eating on the Run
  • Healthy Aging and Metabolism
  • How to Find More Time
  • Leverage the Power of Gratitude
  • Making Time for Ourselves: Sanity, not Vanity
  • Managing Time with Purpose
  • Mental Health 101
  • Mindfulness and Meditation
  • Mindfulness for Resilience
  • Mindfulness, Movement, and Meditation
  • Movement Medicine
  • Moving Toward Meditation: Guided Breathing and Relaxation
  • Navigating the Emotions of Money
  • Preparing for the Challenges of Retirement
  • Preventing and Managing Secondary Trauma
  • Prioritizing Your Health and Wellbeing
  • Restorative Yoga
  • Self-Care
  • Self-Care During Seasons of Change
  • Self-Soothing Books (Interactive)
  • Sleep and Nutrition
  • Stress Management 101
  • Stretch and Refresh
  • Tai Chi
  • Tools to Manage Stress: Strategies to Get You Back on Track in 5 Minutes or Less
  • Uncomplicating Nutrition
  • Unplug: How to Create Space in a Digital Age
  • Using Your Breath to Interrupt Stress
  • Vision Board (Interactive)
  • What is Wellness and How to Make it Happen
  • What Matters Most
  • Yoga for Wellbeing

If you are interested in scheduling any presentation, please contact EAP at 716-681-4300 or fill out this Request for Presentation form: Click here to complete the presentation request form