Take some time to support your team’s wellness!
Employee wellbeing is vital for fostering a productive and positive work environment, as it enhances job satisfaction and engagement. Prioritizing wellbeing helps manage stress, reduce absenteeism, and improve overall performance. A focus on wellbeing also strengthens team cohesion and promotes a supportive workplace culture.
– Presentations are 1 credit unless otherwise noted
- Age is Only a Number
- Assessing your Health
- Battling Burnout and Building Resilience
- Breath and Mindfulness for Stress Reduction
- Chair Yoga (Yoga at Your Desk)
- Decoding on a Diet
- Feel the Fear and Do It Anyway
- Food Sourcing on a Budget
- Fostering Resilience Through Self and Mutual Care
- Garden of Growth (Interactive)
- Healthy Eating on the Run
- Healthy Aging and Metabolism
- How to Find More Time
- Leverage the Power of Gratitude
- Making Time for Ourselves: Sanity, not Vanity
- Managing Time with Purpose
- Mental Health 101
- Mindfulness and Meditation
- Mindfulness for Resilience
- Mindfulness, Movement, and Meditation
- Movement Medicine
- Moving Toward Meditation: Guided Breathing and Relaxation
- Navigating the Emotions of Money
- Preparing for the Challenges of Retirement
- Preventing and Managing Secondary Trauma
- Prioritizing Your Health and Wellbeing
- Restorative Yoga
- Self-Care
- Self-Care During Seasons of Change
- Self-Soothing Books (Interactive)
- Sleep and Nutrition
- Stress Management 101
- Stretch and Refresh
- Tai Chi
- Tools to Manage Stress: Strategies to Get You Back on Track in 5 Minutes or Less
- Uncomplicating Nutrition
- Unplug: How to Create Space in a Digital Age
- Using Your Breath to Interrupt Stress
- Vision Board (Interactive)
- What is Wellness and How to Make it Happen
- What Matters Most
- Yoga for Wellbeing
If you are interested in scheduling any presentation, please contact EAP at 716-681-4300 or fill out this Request for Presentation form: Click here to complete the presentation request form