2022-2023

Winter Wellness Challenge 

Jump-start your well-being this winter season with the Winter Wellness Challenge! This 8-week program encourages members to cultivate their own wellness through weekly email challenges, helpful tips, and supportive tools for adopting healthy behaviors. It’s a simple way to stay mindful of and incorporate healthy habits into the enjoyment of winter festivities. All you need to do is complete the form below, and you will receive an email directly to your inbox every Wednesday in December and January. C&FS EAP is excited to be a part of your wellness this winter.  

In case you missed it…

Winter Wellness Challenge – Week 1 – Prioritizing Self-Care

Winter Wellness Challenge – Week 2 – Managing Grief and Loss

Winter Wellness Challenge – Week 3 – Conflict: Proactive vs. Reactive

Winter Wellness Challenge – Week 4 – Managing the Stress of the Storm

Winter Wellness Challenge – Week 5 – Money Matters

Winter Wellness Challenge – Week 6 – Fitness and the Mind-Body Connection

Winter Wellness Challenge – Week 7 – Addressing Burnout

Winter Wellness Challenge – Week 7 – Addressing Burnout

Winter Wellness Challenge – Week 7 – What Gives You Hope?