2022-2023

Winter Wellness Challenge 

Thank you for participating this year! 

Take a look at this years challenges…

Winter Wellness Challenge – Week 1 – Prioritizing Self-Care

Winter Wellness Challenge – Week 2 – Managing Grief and Loss

Winter Wellness Challenge – Week 3 – Conflict: Proactive vs. Reactive

Winter Wellness Challenge – Week 4 – Managing the Stress of the Storm

Winter Wellness Challenge – Week 5 – Money Matters

Winter Wellness Challenge – Week 6 – Fitness and the Mind-Body Connection

Winter Wellness Challenge – Week 7 – Addressing Burnout

Winter Wellness Challenge – Week 8 – What Gives You Hope?