Physical Wellbeing Resources

NEWSLETTERS

WEBINARS

Can Women Have it All – Full Video (60 minutes)

Wellness Starts with You: Tools to Support Your Journey

Grief in the Workplace

Managing the Stress of the Storm

Self Care During Stressful Times

Discussing Domestic Violence with Suvivor Linda Dynel

Emergency Management Plan Basics

30:46

Reset Nutrition and Mindful Eating

25:47

Combatting Cabin Fever

29:34

Prioritizing Your Health and Wellbeing

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LOCAL RESOURCES

C&FS EAP Consultation with a Nutritionist or Holistic Health Coach

To make a free appointment with a Nutritionist or Holistic Health Coach, call or request an appointment through our website and we will schedule a nutritional consultation for you as part of your benefit.

START WITH SLEEP

Website includes Sleep Health Blog and information on programs and products to improve sleep health.

ONLINE RESOURCES

https://www.healthcare.gov/ : Learn about the special enrollment period for health insurance and some new qualifiers for income which you be eligible for.

How the ‘Lost Art’ of Breathing Can Impact Sleep and Resilience (NPR, May 2020)

EVENTS AND WORKSHOPS

Please click on the calendars below for information on upcoming events at these agencies in the community.

START WITH SLEEP