Combatting Cabin Fever In this presentation, we will discuss: • What are the winter blues & Seasonal Affective Disorder (SAD)? • How do I know if I should seek help? • How does increased alcohol use and stress eating impact mental health? • What can I do to help myself or someone I love? 47views COVID-19 Resources,Maintaining Your Mental Health,Mental Health and Wellbeing,Physical Wellbeing,Self Care and Stress Reduction,Social Wellbeing and Relationships You may also like 33:39 Emphasizing Empathy: Supporting Mental Health at Home and Work 86views Grief and Loss,Maintaining Your Mental Health,Mental Health and Wellbeing,Parenting and Caregiver Resources,Self Care and Stress Reduction,Social Wellbeing and Relationships 45:20 Everyday Leadership: Thriving in Today’s Changing World 23views Conflict Management and Workplace Skills Resources,Social Wellbeing and Relationships 1:11:40 A Conversation With Local Housing Attorneys About the State of Landlord Tenant Law Due to COVID-19 51views COVID-19 Resources,Financial Wellbeing 26:23 Making Your New Year “Work” For You 55views Maintaining Your Mental Health,Mental Health and Wellbeing,Self Care and Stress Reduction,Social Wellbeing and Relationships Keeping Kids Safe on the Internet During the Pandemic 34views Parenting and Caregiver Resources,Safety Resources,Social Wellbeing and Relationships 30:44 Charting New Territory: When to Seek Help 47views COVID-19 Resources,Maintaining Your Mental Health,Mental Health and Wellbeing,Self Care and Stress Reduction 28:34 Grief and the Loss of Normalcy 52views Grief and Loss,Maintaining Your Mental Health,Mental Health and Wellbeing,Self Care and Stress Reduction,Social Wellbeing and Relationships 27:58 Gearing up for the Holidays 42views COVID-19 Resources,Mental Health and Wellbeing,Social Wellbeing and Relationships 29:34 Waves of Uncertainty: the basics of COVID and holiday stress 92views Maintaining Your Mental Health,Mental Health and Wellbeing,Self Care and Stress Reduction 31:37 Money and the Holidays: COVID-19’s Impact on our Finances and our Emotions 48views Financial Wellbeing,Maintaining Your Mental Health,Mental Health and Wellbeing,Self Care and Stress Reduction,Social Wellbeing and Relationships «1…678910»Page 8 of 10
