Combatting Cabin Fever

In this presentation, we will discuss:

• What are the winter blues & Seasonal Affective Disorder (SAD)?
• How do I know if I should seek help?
• How does increased alcohol use and stress eating impact mental health?
• What can I do to help myself or someone I love?

COVID-19 Resources,
Maintaining Your Mental Health,
Mental Health and Wellbeing,
Physical Wellbeing,
Self Care and Stress Reduction,
Social Wellbeing and Relationships
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