Physical Wellbeing Resources | Child + Family Services

Physical Wellbeing Resources

Physical Wellbeing Resources

LOCAL RESOURCES

C+FS EAP Consultation with a Nutritionist or Holistic Health Coach

To make a free appointment with a Nutritionist or Holistic Health Coach, call EAP or request an appointment through our website and we will schedule a nutritional consultation for you as part of your EAP benefit.

START WITH SLEEP

Website includes Sleep Health Blog and information on programs and products to improve sleep health.

ONLINE RESOURCES

https://www.healthcare.gov/ : Learn about the special enrollment period for health insurance and some new qualifiers for income which you be eligible for

How the ‘Lost Art’ of Breathing Can Impact Sleep and Resilience (NPR, May 2020)

EAP WEBINARS

22 videos found

Prioritizing Your Health and Wellbeing

Prioritizing Your Health and Wellbeing

Boost Energy & Eliminate Fatigue for the Holidays

Boost Energy & Eliminate Fatigue for the Holidays

Healing in Community - Providing Culturally Specific Domestic Violence Support (full video)

Healing in Community – Providing Culturally Specific Domestic Violence Support (full video)

Find the Good - Summer Wellness Series

Find the Good – Summer Wellness Series

MOVE More - Summer Wellness Series

MOVE More – Summer Wellness Series

Sleep Science - Summer Wellness Series

Sleep Science – Summer Wellness Series

Pack Your Own Lunch - Summer Wellness Series

Pack Your Own Lunch – Summer Wellness Series

Highlights - Queer Questions: Navigating Terminology and Creating Inclusive Spaces (<2 minutes)

Highlights – Queer Questions: Navigating Terminology and Creating Inclusive Spaces (<2 minutes)

Queer Questions: Navigating Terminology and Creating Inclusive Spaces - full length

Queer Questions: Navigating Terminology and Creating Inclusive Spaces – full length

Building a Supportive Workplace Culture

Building a Supportive Workplace Culture

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