Welcome to the Winter Wellness Series,
C+FS EAP is excited to be partnering with Lidia Snyder, LMSW, RYT, TCTSY-F, a licensed social worker and a trauma informed yoga instructor to bring you 8 sessions of on-demand trauma sensitive yoga to help support your health and wellness this winter. New videos will be released and sent to your inbox every Tuesday and Thursday during the weeks of November 11th, November 18th, December 2nd, and December 9th. Track your progress with C+FS EAP and WIN! Participants will have the chance to secure one of two private virtual yoga sessions with the presenter.
Review the tip sheet and the following videos in preparation for this Yoga Series:
- Things to Consider – Tips for this Yoga Series
- Preparing for your Yoga Practice
- Benefits of tracking how we feel
**The information provided by the instructor is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Your participation is voluntary. Please consult your healthcare providers before starting any new wellness activity. **
Session One – Awareness
Welcome to session 1 of the Winter Wellness Yoga Series. We recommend watching the Awareness video prior to the guided exercise to help deepen each posture, align your breath with movement, and foster a heightened connection between the mind and body, promoting physical and mental well-being.
Don’t forget to complete the pre survey before getting started … track your progress for a chance to win!
Complete this “pre survey” form at the beginning of the session
Session One – Guided Exercise (see tip sheet above as you get started)
Don’t forget to complete your post-survey… please complete for a chance to win!
Complete this post survey form at the end of the session and be entered for a chance to win!
Reach Out:
As always – if you would like to discuss this topic, or any other concern, please reach out to C+FS EAP to speak with one of our Counselors for assistance. Please call 716-681-4300 or complete the intake form here:
Session Two – Intention
Welcome to session 2 of the Winter Wellness Yoga Series. We recommend watching the Intention video prior to the guided exercise to ensure you have a clear focus for your practice, helping you cultivate mindfulness, set personal goals, and connect more deeply with each movement throughout the session.
Don’t forget to complete the pre survey before getting started … track your progress for a chance to win!
Complete this “pre survey” form at the beginning of the session
Session Two – Guided Exercise (see tip sheet above as you get started)
Don’t forget to complete your post-survey… please complete for a chance to win!
Complete this post survey form at the end of the session and be entered for a chance to win!
Reach Out:
As always – if you would like to discuss this topic, or any other concern, please reach out to C+FS EAP to speak with one of our Counselors for assistance. Please call 716-681-4300 or complete the intake form here:
Session Three – Flexibility
Welcome to session 3 of the Winter Wellness Yoga Series. We recommend watching the Flexibility video prior to the guided exercise to better understand that flexibility is not just about physical movement, but also about cultivating mental agility, allowing people to deepen their connection to the body, reduce stress, and enhance overall well-being.
Don’t forget to complete the pre survey before getting started … track your progress for a chance to win!
Complete this “pre survey” form at the beginning of the session
Session Three – Guided Exercise (see tip sheet above as you get started)
Don’t forget to complete your post-survey… please complete for a chance to win!
Complete this post survey form at the end of the session and be entered for a chance to win!
Reach Out:
As always – if you would like to discuss this topic, or any other concern, please reach out to C+FS EAP to speak with one of our Counselors for assistance. Please call 716-681-4300 or complete the intake form here:
Session Four – Breath & Movement
Welcome to session 4 of the Winter Wellness Yoga Series. We recommend watching the Breath and Movement video prior to the guided exercise to develop a deeper understanding of how synchronized breathing can support and enhance your movements, helping to cultivate mindfulness and promote a smoother, more efficient flow throughout your practice.
Don’t forget to complete the pre survey before getting started … track your progress for a chance to win!
Complete this “pre survey” form at the beginning of the session
Session Four – Guided Exercise (see tip sheet above as you get started)
Don’t forget to complete your post-survey… please complete for a chance to win!
Complete this post survey form at the end of the session and be entered for a chance to win!
Reach Out:
As always – if you would like to discuss this topic, or any other concern, please reach out to C+FS EAP to speak with one of our Counselors for assistance. Please call 716-681-4300 or complete the intake form here:
Session Five – Balance
Welcome to session 5 of the Winter Wellness Yoga Series. We recommend watching the Balance video prior to the guided exercise to gain an understanding of how balance plays a crucial role in enhancing stability, focus, and overall alignment in your yoga practice and life.
Don’t forget to complete the pre survey before getting started … track your progress for a chance to win!
Complete this “pre survey” form at the beginning of the session
Session Five – Guided Exercise (see tip sheet above as you get started)
Don’t forget to complete your post-survey… please complete for a chance to win!
Complete this post survey form at the end of the session and be entered for a chance to win!
Reach Out:
As always – if you would like to discuss this topic, or any other concern, please reach out to C+FS EAP to speak with one of our Counselors for assistance. Please call 716-681-4300 or complete the intake form here:
Session Six – Breath and Yoga Practice
Welcome to session 6 of the Winter Wellness Yoga Series. We recommend watching the Breath and Yoga Practice video prior to the guided exercise to better understand how mindful breathing can deepen your practice, promote relaxation, and help you maintain focus and alignment throughout each pose.
Don’t forget to complete the pre survey before getting started … track your progress for a chance to win!
Complete this “pre survey” form at the beginning of the session
Session Six – Guided Exercise (see tip sheet above as you get started)
Don’t forget to complete your post-survey… please complete for a chance to win!
Complete this post survey form at the end of the session and be entered for a chance to win!
Reach Out:
As always – if you would like to discuss this topic, or any other concern, please reach out to C+FS EAP to speak with one of our Counselors for assistance. Please call 716-681-4300 or complete the intake form here:
Session Seven – Strength
Welcome to session 7 of the Winter Wellness Yoga Series. We recommend watching the Strength video prior to the guided exercise to gain a deeper understanding of how yoga practice can enhance and build strength in your life, empowering you to better navigate challenges.
Don’t forget to complete the pre survey before getting started … track your progress for a chance to win!
Complete this “pre survey” form at the beginning of the session
Session Seven- Guided Exercise (see tip sheet above as you get started)
Don’t forget to complete your post-survey… please complete for a chance to win!
Complete this post survey form at the end of the session and be entered for a chance to win!
Reach Out:
As always – if you would like to discuss this topic, or any other concern, please reach out to C+FS EAP to speak with one of our Counselors for assistance. Please call 716-681-4300 or complete the intake form here:
Session Eight – Stillness
Welcome to session 8 of the Winter Wellness Yoga Series. We recommend watching the Stillness video prior to the guided exercise to gain a deeper understanding of how cultivating stillness in your yoga practice can help center your mind, enhance focus, and promote inner peace, allowing you to fully connect with each moment on the mat.
Don’t forget to complete the pre survey before getting started … track your progress for a chance to win!
Complete this “pre survey” form at the beginning of the session
Session Eight- Guided Exercise (see tip sheet above as you get started)
Don’t forget to complete your post-survey… please complete for a chance to win!
Complete this post survey form at the end of the session and be entered for a chance to win!
Reach Out:
As always – if you would like to discuss this topic, or any other concern, please reach out to C+FS EAP to speak with one of our Counselors for assistance. Please call 716-681-4300 or complete the intake form here:
Thank you for participating in this Winter Wellness Yoga Series. We would appreciate your feedback:
