December 2025
The holiday season can bring moments of joy and connection, along with added stress and financial pressure. To help support you, we have created a collection of Holiday Wellness Resources that offer guidance and practical tools for personal wellbeing. These resources include short videos, helpful strategies, budgeting tips, and conversations focused on caring for yourself and others throughout the season.
Click here to visit our: Holiday Wellness Resource Page
3-2-1 Winter Wellness Email Challenge
As we plan ahead for January, we are inviting you to participate in our 3-2-1 Winter Wellness Email Challenge. This is a simple six-week wellbeing event designed to offer flexibility and support during the winter months. This event will begin January 14th and run through February 18th.
This program is for you. It is a gentle weekly moment created to provide an opportunity to explore new perspectives and reflect on your experiences.
Each Wednesday throughout the challenge you will receive a short email message that includes:
• 3 – gentle reminders
• 2 – brief inspirations
• 1 – brief prompt to consider and reflect
Each email takes just a couple of minutes to read. Participation is always optional, and you are welcome to engage in any way that feels right for you. At the end of each weekly message, you will find a brief reflection form to complete.
Participation Incentive: As a thank you for participating, individuals who submit a reflection form will be included in a random drawing for a $50 gift card. Available options include Amazon, Chewy, Barnes and Noble, or Regal. One gift card will be awarded each week. The selected recipient will be notified using the email address provided on the entry form.
Participation is voluntary. No purchase or obligation is required. Participation or non-participation does not affect eligibility for services.
Click here to Register for 3-2-1 Winter Wellness Email Challenge
Live Events
Slips, Trips, and Falls
Helping you move through your workday safely.
Thursday, December 11th 12:00pm – 12:30pm
This training, presented by Brian Greeson from Lawley Insurance, provides an overview of how to recognize, prevent, and respond to slip, trip, and fall hazards both in the workplace and in everyday environments. The session covers best practices and proactive steps to reduce injury and promote safer movement in any setting.
This is open to all and will be recorded.
In Case You Missed It – November 2025
The Calm During the Storm: Finding Peace in Your Personal Finances
Full Recording – The Calm During the Storm: Finding Peace in Your Personal Finances
In Case You Missed It – October 2025
Safety Without Exceptions – Inclusive Advocacy and Support for Survivors of Domestic Violence
In Case You Missed It – September 2025
Mental Health Basics
In Case You Missed It – August 2025
Starting the School Year Strong
In Case You Missed It – July 2025
Prioritizing Your Health and Wellbeing
In Case You Missed It – June 2025
Trans Buffalo: A History, 1900 – present
Full Recording – Trans Buffalo: A History, 1900 – present
Understanding and Managing Conflict 101
In Case You Missed It – May 2025
Trauma and Recovery – 3 Years Later with Rana Ryan
Highlights – Trauma and Recovery – 3 Years Later with Rana Ryan
Full Recording – Trauma and Recovery – 3 Years Later with Rana Ryan
In Case You Missed It – April 2025
Webinars:
Clean Up Your Finances
Full Recording – Clean Up Your Finances
5 Mistakes to Avoid when Planning for Retirement
Full Recording – 5 Mistakes to Avoid when Planning for Retirement
How the Workplace has Evolved – 5 Years Post-Covid
Highlights – How the Workplace has Evolved – 5 Years Post-Covid
Full Recording – How the Workplace has Evolved – 5 Years Post-Covid
In Case You Missed It – March 2025
Webinars:
Mental Health Matters: Educating and Empowering for Well-being
Full Recording – Mental Health Matters
In Case You Missed It – February 2025
Webinars:
Communicating with Confidence
Full Recording – Communicating with Confidence
In Case You Missed It – January 2025
Webinars:
The Power of Goal Setting
Full Recording – The Power of Goal Setting
Finding Work Life Harmony
Full Recording – Finding Work Life Harmony
In Case You Missed It – December 2024
Recording:
Boost Energy & Eliminate Fatigue for the Holidays
Full Recording – Boost Energy & Eliminate Fatigue for the Holidays
In Case You Missed It- November 2024
Recording:
Tuning in to Burnout: Exploring the State of Mental Health Work
Highlights – Tuning in to Burnout: Exploring the State of Mental Health Work
Full Recording – Tuning in to Burnout: Exploring the State of Mental Health Work
In Case You Missed It- October 2024
Recording:
Healing in Community: Providing Culturally Specific Domestic Violence Support
Highlights – Healing in Community: Providing Culturally Specific Domestic Violence Support
Full Recording – Healing in Community: Providing Culturally Specific Domestic Violence Support
In Case You Missed It – September 2024
Recording:
Election Anxiety: Ensuring Respect and Inclusivity in the Workplace
Highlights – Election Anxiety: Ensuring Respect and Inclusivity in the workplace
Full Recording – Election Anxiety: Ensuring Respect and Inclusivity in the Workplace
In Case You Missed It – August 2024
Recording:
Queer Questions Part 2 with Rachel Fangsrud
Highlights – Queer Questions Part 2 with Rachel Fangsrud
Full Recording – Queer Questions Part 2 with Rachel Fangsrud
In Case You Missed It – July 2024
Recording:
Managing Debt with Parachute Credit Counseling
Full Recording – Managing Debt with Parachute Credit Counseling
In Case You Missed It – June 2024
Recording:
Queer Questions: Navigating Terminology and Creating Inclusive Spaces
Highlights of Queer Questions: Navigating Terminology and Creating
Full Recording Queer Questions: Navigating Terminology and Creating
The Shape of our City How Environmental Racism Impacts Everyone
Highlights of The Shape of our City: How Environmental Racism Impacts Everyone
Full Recording The Shape of Our City – How Environmental Racism Impacts Everyone” (2 minutes)
Building Tomorrow’s Workforce with Say Yes Buffalo
Full Recording Building Tomorrow’s Workforce with Say Yes Buffalo
In Case You Missed It – May 2024
Recording:
Highlights: Building a Supportive Workplace Culture for those Affected by Domestic Violence
Building a Supportive Workplace Culture for those Affected by Domestic Violence
Highlights: Mental Health in the Workplace: Building a Supportive Culture
Mental Health in the Workplace: Building a Supportive Culture
In Case You Missed It – April 2024
Recording:
Two Things You Cand Do to Protect Your Financial Future
Public Service Loan Forgiveness: What everyone should know
Federal Student Loans: What is New?
In Case You Missed It – March 2024
Recording:
Highlights: Can Women Have It All? A Discourse on Gender, Work, and the Mental Load
Can Women Have It All? A Discourse on Gender, Work, and the Mental Load
In Case You Missed It – February 2024
Recording:
Highlights of – The Art of Radical Self Care
In Case You Missed It – January 2024
Recording:
Substance Abuse and the Holidays
