March 2026
March begins with rising uncertainty, as war begins in Iran and tensions spread throughout the region. This comes at a time when many national and global conflicts continue to overwhelm our media. When multiple crises occur at once, it can compound stress and worry. These events are serious and the steady stream of disturbing information can feel relentless. While we are geographically distant from the war, the emotional impact is not distant. Some people may have personal connections or circumstances that carry a deeper weight. It is important that we remain aware of this reality.
If you are noticing an impact, you are not alone. C+FS EAP is committed to supporting workplaces where everyone feels safe and supported. We have counseling and resources for you as you navigate the information and unfolding events. Please share our information widely and reach out if needed.
Today, our hearts are with all who are in harm’s way. We hope for peace and stability in the days ahead.
March is also Women’s History Month. During difficult moments, we pause to recognize the contributions and leadership of women across our communities. This is a chance to reflect on equity and the importance of creating environments to support women at all stages of life. We invite you to view our webinar below and listen to this important discussion about gender, work and the mental load many women carry.
Webinar: Can Women Have It All?
Social Security: What you Don’t Know Could Cost You
When should you start taking Social Security? The answer isn’t the same for everyone. If you’re approaching retirement join us for a straightforward breakdown of:
- Eligibility
- Pros and cons of early vs. delayed filing
- Finding your Full Retirement Age
- How the Earnings Test affects your benefits
- How to tap into your spouse’s earnings record
Thursday, March 19th 12pm-12:30pm
Click here to register for: Social Security: What you Don’t Know Could Cost You
Preparing for the Challenges of Retirement
Preparing for the transition to retirement can be exciting but also a little scary. Although there are many “perks” when you’re retired, adjusting to a change in your schedule, your daily activities, and your identity can sometimes be challenging.
March 26th 12pm-12:30pm
Click here to learn more and register for: Preparing for the Challenges of Retirement
In Case You Missed It – February 2026
Webinar:
The Debt Menu: A Summary of Debt Payment Strategies
Full Recording: The Debt Menu: A Summary of Debt Payment Strategies
Final Session: Leadership Skills Series: Creating a Culture of Recognition
Full Recording: Final Session: Leadership Skills Series: Creating a Culture of Recognition
In Case You Missed It – January 2026
Webinar:
From Intention to Impact: Sustaining Leadership Momentum
Full Recording: From Intention to Impact: Sustaining Leadership Momentum
Delivering Feedback with Confidence
In Case You Missed It – December 2025
Webinar:
Slips, Trips, and Falls
Full Recording – Slips, Trips and Falls
In Case You Missed It – November 2025
The Calm During the Storm: Finding Peace in Your Personal Finances
Full Recording – The Calm During the Storm: Finding Peace in Your Personal Finances
In Case You Missed It – October 2025
Safety Without Exceptions – Inclusive Advocacy and Support for Survivors of Domestic Violence
In Case You Missed It – September 2025
Mental Health Basics
In Case You Missed It – August 2025
Starting the School Year Strong
In Case You Missed It – July 2025
Prioritizing Your Health and Wellbeing
In Case You Missed It – June 2025
Trans Buffalo: A History, 1900 – present
Full Recording – Trans Buffalo: A History, 1900 – present
Understanding and Managing Conflict 101
In Case You Missed It – May 2025
Trauma and Recovery – 3 Years Later with Rana Ryan
Highlights – Trauma and Recovery – 3 Years Later with Rana Ryan
Full Recording – Trauma and Recovery – 3 Years Later with Rana Ryan
In Case You Missed It – April 2025
Webinars:
Clean Up Your Finances
Full Recording – Clean Up Your Finances
5 Mistakes to Avoid when Planning for Retirement
Full Recording – 5 Mistakes to Avoid when Planning for Retirement
How the Workplace has Evolved – 5 Years Post-Covid
Highlights – How the Workplace has Evolved – 5 Years Post-Covid
Full Recording – How the Workplace has Evolved – 5 Years Post-Covid
In Case You Missed It – March 2025
Webinars:
Mental Health Matters: Educating and Empowering for Well-being
Full Recording – Mental Health Matters
In Case You Missed It – February 2025
Webinars:
Communicating with Confidence
Full Recording – Communicating with Confidence
In Case You Missed It – January 2025
Webinars:
The Power of Goal Setting
Full Recording – The Power of Goal Setting
Finding Work Life Harmony
Full Recording – Finding Work Life Harmony
In Case You Missed It – December 2024
Recording:
Boost Energy & Eliminate Fatigue for the Holidays
Full Recording – Boost Energy & Eliminate Fatigue for the Holidays
In Case You Missed It- November 2024
Recording:
Tuning in to Burnout: Exploring the State of Mental Health Work
Highlights – Tuning in to Burnout: Exploring the State of Mental Health Work
Full Recording – Tuning in to Burnout: Exploring the State of Mental Health Work
In Case You Missed It- October 2024
Recording:
Healing in Community: Providing Culturally Specific Domestic Violence Support
Highlights – Healing in Community: Providing Culturally Specific Domestic Violence Support
Full Recording – Healing in Community: Providing Culturally Specific Domestic Violence Support
In Case You Missed It – September 2024
Recording:
Election Anxiety: Ensuring Respect and Inclusivity in the Workplace
Highlights – Election Anxiety: Ensuring Respect and Inclusivity in the workplace
Full Recording – Election Anxiety: Ensuring Respect and Inclusivity in the Workplace
In Case You Missed It – August 2024
Recording:
Queer Questions Part 2 with Rachel Fangsrud
Highlights – Queer Questions Part 2 with Rachel Fangsrud
Full Recording – Queer Questions Part 2 with Rachel Fangsrud
In Case You Missed It – July 2024
Recording:
Managing Debt with Parachute Credit Counseling
Full Recording – Managing Debt with Parachute Credit Counseling
In Case You Missed It – June 2024
Recording:
Queer Questions: Navigating Terminology and Creating Inclusive Spaces
Highlights of Queer Questions: Navigating Terminology and Creating
Full Recording Queer Questions: Navigating Terminology and Creating
The Shape of our City How Environmental Racism Impacts Everyone
Highlights of The Shape of our City: How Environmental Racism Impacts Everyone
Full Recording The Shape of Our City – How Environmental Racism Impacts Everyone” (2 minutes)
Building Tomorrow’s Workforce with Say Yes Buffalo
Full Recording Building Tomorrow’s Workforce with Say Yes Buffalo
In Case You Missed It – May 2024
Recording:
Highlights: Building a Supportive Workplace Culture for those Affected by Domestic Violence
Building a Supportive Workplace Culture for those Affected by Domestic Violence
Highlights: Mental Health in the Workplace: Building a Supportive Culture
Mental Health in the Workplace: Building a Supportive Culture
In Case You Missed It – April 2024
Recording:
Two Things You Cand Do to Protect Your Financial Future
Public Service Loan Forgiveness: What everyone should know
Federal Student Loans: What is New?
In Case You Missed It – March 2024
Recording:
Highlights: Can Women Have It All? A Discourse on Gender, Work, and the Mental Load
Can Women Have It All? A Discourse on Gender, Work, and the Mental Load
In Case You Missed It – February 2024
Recording:
Highlights of – The Art of Radical Self Care
In Case You Missed It – January 2024
Recording:
Substance Abuse and the Holidays
