Waves of Uncertainty: the basics of COVID and holiday stress In this presentation, you will learn to understand the neuroscience behind the human stress response and how to use basic breath awareness as a self-regulation technique. Maintaining Your Mental Health,Mental Health and Wellbeing,Self Care and Stress Reduction 92 views You may also like 29:11 Moving Toward Meditation, Part 3 11 views Maintaining Your Mental Health,Mental Health and Wellbeing,Self Care and Stress Reduction 26:50 Moving Toward Meditation, Part 4 10 views Maintaining Your Mental Health,Mental Health and Wellbeing,Self Care and Stress Reduction 35:46 Tips and Tools for Taking Care of Yourself and Others During Reopening 25 views COVID-19 Resources,Maintaining Your Mental Health,Parenting and Caregiver Resources,Social Wellbeing and Relationships 28:15 Chair Yoga 94 views Maintaining Your Mental Health,Mental Health and Wellbeing,Physical Wellbeing,Self Care and Stress Reduction «1…567Page 7 of 7
