Moving Toward Meditation, Part 1

This 4 part webinar series will provide basic information on how the nervous system and breathing are linked and how breath can play a vital role in managing stress. Gentle chair based movement, guided relaxation and mediation practice will be part of each 30 minute segment. Participants can expect to add to their capacity to manage stress and experience calm.

Maintaining Your Mental Health,
Mental Health and Wellbeing,
Self Care and Stress Reduction
33 views

You may also like

Empowering BIPOC Youth: Why is early intervention important?
38:16
Empowering BIPOC Youth: Why is early intervention important?
45 views
Cultural Competence Resources,
Maintaining Your Mental Health,
Mental Health and Wellbeing,
Parenting and Caregiver Resources,
Social Wellbeing and Relationships
Grief in the Workplace
Grief in the Workplace
56 views
Cultural Competence Resources,
Grief and Loss,
Maintaining Your Mental Health,
Mental Health and Wellbeing,
Physical Wellbeing,
Social Wellbeing and Relationships
Resistance is Necessary: How Black Resistance Benefits Everyone Part 2
Resistance is Necessary: How Black Resistance Benefits Everyone Part 2
34 views
Cultural Competence Resources,
Mental Health and Wellbeing,
Social Wellbeing and Relationships
Resistance is Necessary: How Black Resistance Benefits Everyone (Part 1)
Resistance is Necessary: How Black Resistance Benefits Everyone (Part 1)
83 views
Cultural Competence Resources,
Mental Health and Wellbeing,
Social Wellbeing and Relationships
Substance Abuse: What everyone should know
Substance Abuse: What everyone should know
57 views
Maintaining Your Mental Health,
Mental Health and Wellbeing,
Resources for Addressing Addictive Behavior
Managing the Stress of the Storm
Managing the Stress of the Storm
61 views
Maintaining Your Mental Health,
Mental Health and Wellbeing,
Physical Wellbeing,
Self Care and Stress Reduction,
Social Wellbeing and Relationships
Self Care During Stressful Times
Self Care During Stressful Times
193 views
Maintaining Your Mental Health,
Mental Health and Wellbeing,
Physical Wellbeing,
Self Care and Stress Reduction,
Social Wellbeing and Relationships
Discussing Domestic Violence with Suvivor Linda Dynel
Discussing Domestic Violence with Suvivor Linda Dynel
53 views
Mental Health and Wellbeing,
Physical Wellbeing,
Social Wellbeing and Relationships
Healthy Relationships and Mental Health
Healthy Relationships and Mental Health
94 views
Maintaining Your Mental Health,
Mental Health and Wellbeing,
Social Wellbeing and Relationships
Breath and Mindfulness for Stress Reduction
Breath and Mindfulness for Stress Reduction
81 views
Maintaining Your Mental Health,
Mental Health and Wellbeing,
Self Care and Stress Reduction
1234567
Page 4 of 7