Chair Yoga


When people spend a large part of their day sitting, standing or performing repetitive tasks, the result can be a build up of tension and discomfort in the body. Learn easy movements to
realign posture and relieve aching muscles that can be done anywhere without special clothing or equipment. Chair yoga is simple, relaxing and invigorating!

Maintaining Your Mental Health, Mental Health and Wellbeing, Physical Wellbeing, Self Care and Stress Reduction
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